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Making the Transition Maximizing the Benefits Creating a Comfortable Routine Community Q&A Sleeping naked has so many benefits, it's a wonder more people don't try it.It's great for your skin, your health, and your sex life.Once you get in the habit of sleeping naked and waking up completely refreshed, you'll never look back.Forget sausages and beer, the sign of true German-ness is publicly disrobing with absolutely zero self-consciousness.The Nazi era brought mixed fortunes for nudism, its ongoing popularity tempered by a moral clampdown.Laws passed in 1933 limited mixed-sex nudism as "a reaction to the increased immorality of the Weimar state." More restrictions followed amid claims the scene was a "breeding ground for Marxists and homosexuals."Rules were softened in 1942 but still subject to Nazi prejudices that predictably focused on Jews and other "undesirables." But war didn't dampen Germany's enthusiasm for stripping off, even when the country was divided by the Iron Curtain.A full list of public nude bathing areas is available in German at

Barely a decade later, the Berlin School of Nudism, founded to encourage mixed sex open-air exercises, hosted the first international nudity congress.Vacationing at the large nudist resort of Cap d'Agde in France became popular for Germans when it opened in the 1960s.Today Germans are typically the most commonly seen nationality at European nude beaches.There are many benefits of it: It can make you feel happier and freer, it could lead to better sleep, it can help your skin, it helps you regulate your cortisol, It can keep your sex organs happier, it is easier to sleep, it forces you to be ready to go more often.If you're used to sleeping in pajamas, it might take a few nights before you get used to sleeping in the buff.

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There are no changing rooms, so undressing takes place in public -- but again, not one German is going to be offended by this.